Feeling misunderstood or out of place? Feeling stuck and need a plan to move forward? I’m here to help. 

I always wanted to be a therapist. Growing up in Barrie, there were many times that loved ones and friends needed extra help when they were going through hard times. Having a counselor or psychotherapist come alongside them in that time of need gave them the support they needed to make changes and move forward. 

I became a therapist so that I could be that person who believes in you when nobody else does. I’m here for people who have a lot to lose and those who have nothing left to lose. I believe there is hope for everyone and I’m here to help you get unstuck and move forward. 

If you’re feeling alone in your struggle, I’m here. I’ll hear you out and offer tools to help you meet your goals. 

I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I draw from a wide range of modalities such as Cognitive Behavioural (CBT), Rational Emotive Behaviour (REBT), Solution Focused Brief (SFBT), Strength-Based and other evidence-based practices. 



I support adolescents 14+ and adults who are seeking help. 

What Can You Expect if You Work With Me?

Every day has its own challenges. I will ask you what you want to work on today--maybe you need a listening ear, or maybe you want to practice skills. We'll take it one day at a time with our sights on your overall life goals and dreams. Together we will identify unhelpful patterns and offer alternatives that can help move you in the direction you hope to go. 

Individual sessions are $160+HST for 50 minutes. To reach me directly, email  van@lindsaytsang.com