I experienced anxiety and depression when I was younger. This helped me see the value of compassionate professional guidance. This inspired me to pursue a Master’s degree in Counselling Psychology.
I believe that everyone is multidimensional, creative, and resilient. With this in mind, I help young people (age 11+) and adults navigate the inevitable challenges of life. Together, we develop solutions to the obstacles they face. I offer a safe and caring space where you are welcome to show up as you are. We explore your personal story, through understanding your thoughts, feelings, and experiences.
Let us develop effective coping strategies and decision-making skills. We will build on your strengths and clarify your values. You can look forward to living a more engaged and meaningful life.
I'm a qualifying Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO).