Seek help immediately
If self harming or suicidal thoughts are occurring, look for help immediately. You can talk to a trusted individual or call mental health crisis lines for free. In Barrie, call: 1-888-893-8333.
Fortunately, we know that professional help can reduce the frequency and the severity of self-harm. Using techniques like Cognitive Behavioural Therapy (CBT), therapists can help you identify your thought, feeling, behaviour loop.
They can help you to think better, to feel more in control, and to set goals for reducing any self-harm.