Have you ever felt alone, disconnected or abandoned?

I’ve had many of those moments too. My childhood years were shaped by my parents’ severe mental illness. We needed the support of a caring community of family and friends to help us walk through many difficult times. 

Our mental wellness ebbs and flows throughout our lives as we navigate different challenges, losses and victories. Some life chapters are difficult to travel through, but in every season there can be moments of beauty and joy.

Growing up amidst parental mental illness came with a lot of challenges but it also gave me compassion, inspiration, understanding and a relentless resilience. These are the qualities that I bring to my practice, giving clients space to be heard and sharing with them the tools to move forward.

I have studied psychology and human behavior for much of my adult life. It has helped me navigate this world and provided me with the opportunity to help others.

I am a Registered Psychotherapist with the CRPO. I work with individuals 14+, using a multimodal approach to the individuals I am blessed to support. 

What Can You Expect if You Work With Me?

I am here to meet you where you are at, give you the space to be heard and to offer tools to help you move forward. You will be able to set goals for treatment, and determine the speed and type of therapy that’s right for you. 

Individual sessions are $160+HST for 50 minutes. To reach me directly, email  jessica@lindsaytsang.com