Anger Management

ANGER MANAGEMENT COUNSELLING

Anger is not always welcome within ourselves and others around us... 


They didn’t think I could control my anger, but I did.

Anger management, what comes to your mind? Often a spouse, boss, or even the court gives an ultimatum to get help. 
It doesn’t feel good to be told to do something. But, yet continuing in un-controlled anger could lead to pretty terrible results.

Signs to know you should consider anger management:

Lindsay Tsang & Associates Anger Management Counselling in Barrie Consideration When Health i Affected
Your health is affected
When you are angry, you increase hormones like cortisol. Your blood pressure rises, and you may notice sudden headaches. 
It can increase chances of heart disease. It can wear and tear at your liver and kidneys.
Lindsay Tsang & Associates Anger Management Counselling in Barrie Lose Out Professionally
You lose out professionally
When you are lashing out with aggression, you are not heard. People lose respect for you. You may find yourself regretting things you’ve said to your boss or colleagues. Anger without restraint can cripple your ability to make good relationships at work.
Lindsay Tsang & Associates Anger Management Counselling in Barrie People Important to You are in Distress
People important to you are in distress
A poll in UK recorded that 1/3 of people say that have a close friend who has trouble controlling their anger. 
Out of these, 20% had ended a relationship because of how someone behaves when they are angry. 
Lindsay Tsang & Associates Anger Management Counselling in Barrie Trouble with the Law
You are in trouble with the law
It is embarrassing when it gets to the point where the law has to intervene. But, yet anger is a habit.
It could get progressively more aggressive and lead you to do something that is against the law. 
The turning point: You can re-train your brain for healthier habits.
When you are angry, you increase hormones like cortisol. Your blood pressure rises, and you may notice sudden headaches. 
It can increase chances of heart disease. It can wear and tear at your liver and kidneys.
Lindsay Tsang & Associates Anger Management Counselling in Barrie Retain Brain for healthier Habits
I can help you:
✔  Identify and challenge your patterns
 Teach you to think differently
 Help you unlearn unwanted reactions.
 Get long term results
One of the greatest measure of success is motivation. Clients that I’ve had truly wanted to break free. My training through a Masters in Counselling has given me the knowledge to help. My ability to connect with my clients and work at their pace is what brings the results. 
If you are at the place where you are motivated to change, then the chance is we can do something about it.

For Anger Management Counselling, call Lindsay today or alternatively book an appointment online.

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