Sometimes people are hard to get along with. Maybe it's your friend, a relative, a neighbour or co-worker. Whether they know it or not, you don't feel like things are going as smoothly as they could. 

Whether you're facing ongoing tension or a recent conflict, it’s important to recognize that you're not alone—and that relationship counselling can help.

When these relationships feel strained, you may benefit from the support of a professional relationship therapist who can guide you through understanding and coping with interpersonal difficulties.

Relationship challenges can affect not only your emotional well-being but also your physical health. Relationship troubles can cause many side effects for you:

• It may be causing anxiety when you have to interact with this person. 
• You may be feeling stress symptoms such as muscle tension, chest pain, fatigue, upset stomach, loss of appetite. 
• Thoughts of the relationship troubles are taking over, making it difficult focus on tasks
• There may be strong feelings of anger, sadness, anxiety, irritability, or restlessness
• You may find your thoughts or reactions are becoming unhealthy or harder to control

Addressing Relationship Difficulties Through Therapy

Our approach to relationship counselling is tailored to your unique situation. Whether you're dealing with a spouse, sibling, colleague, or friend, we help you build strategies that work.

Your therapy goals may include things like:

• Establishing boundaries in relationships
  
• Learning new communication skills
• Finding relaxation techniques that help reduce stress
• Space to vent about frustrations and challenges
• Gaining strategies for conflict resolution
• Processing difficult conversations

Our experienced relationship therapists offer a safe space to explore these goals and improve the quality of your interactions.