RESET COUNSELLING & PSYCHOTHERAPY
Serving Barrie and the greater Simcoe Region since 2016
I’m here for people who have a lot to lose and those who have nothing left to lose. Sometimes we get in our own way. We get stuck in patterns and thoughts that harm ourselves and our relationships. I believe there is a path forward even when it seems hopeless. I’m here to help you get unstuck.
Many people struggle with mental health through their lives. I have had my own struggles too. I believe that everyone deserves to life a happy and full life. I work with adults and young people facing a variety of challenges. I offer an empathetic space where clients can feel heard and supported.
We all want to be well, to express our unique and beautiful versions of ourselves. However, hidden feelings of shame, guilt, or fear can take route and derail us from who we want to be. When we bring those thoughts and emotions to light in a safe space, it creates an opportunity to grow, heal and move forward.
If you're struggling with feelings of shame, fear and hurt, I've been there too. I was that teen with low self-esteem, shame, and a fear that people would see the real me. I found forgiveness and hope and a chance to reset. What makes me come alive is seeing other people get unstuck and living healthy, thriving lives.
Life experiences can take away the sense of control over our lives leaving us feeling stuck and overwhelmed. I have had seasons of anxiety and depression too. By learning about my symptoms, challenging limiting beliefs, and gaining new perspectives, I’ve been able to regain control and support others to overcome their struggles.
I believe that everyone is complex, worthy, and resilient. With this in mind, I help teens and adults navigate life's challenges. I offer a caring and non-judgmental space where you are welcome to show up just as you are. Together we will seek to understand your unique personal story with curiosity and empathy.
Our mental wellness ebbs and flows throughout our lives as we navigate different challenges, losses and victories. Some life chapters are difficult to travel through, but in every season there can be moments of beauty and joy.
Working in a caring profession can be draining and it can be easy to take on other people’s suffering. When you give so much of yourself to others, you can sometimes lose yourself. I’m here to help you hold your ground and set appropriate boundaries. You don’t have to carry burdens alone. Let me help you heal so that you get unstuck and move forward.
If you’re navigating anxiety, disconnection, or the weight of just being human—I offer space to be seen and supported. Drawing from Gestalt therapy, we will explore how you relate to the world around you. You won’t be given quick fixes--but you will be supported in making meaningful, lasting shifts
Our SERVICES
Couples Counselling: After extensive assessment of your relationship, you will be trained with tools to help you communicate and connect. Cost: $170 (no tax) per 50 minute session
Individual Counselling: Our therapists are all registered under governing bodies and are trained to give you help you can count on. Cost: $170 (no tax) per 50 minute session