Adolescent Therapy

It isn’t easy being a teenager.

A person is holding a cell phone in front of a woman.
"Am I the only one who feels this way? I'm still a kid--but everyone expects me to handle things like an adult."

Nothing feels certain right now. On top of the physical and psychological changes of growing up, everyone around you is changing too. Sometimes it is hard to cope. You may be facing challenges in several areas of life such as: 
  • school 
  • family  
  • friendships 
  • romantic relationships 
  • sexuality 
  • bullying 
  • substance use 
  • peer pressure 
  • social media 
  • extracurricular activities including work 
  • identity issues  
  • body image 
  • pressure to achieve/decide on career path 
  • life transitions (death, illness, move, etc.)
Many teenagers experience feelings of loneliness, stress, hopelessness, anger, depression, and anxiety. They may self-harm, or lash out at others, or consider suicide. They may turn to drugs and alcohol as a way to cope.

I'm here to help


As a trained therapist with a Master’s degree in Counselling Psychology, I am there to support you.  I offer a safe, accepting, and confidential space where you can just be you. You'll have the opportunity to think out loud, talk about your feelings, make decisions, develop coping strategies, and learn important skills. 


Once a struggling teenager myself, I care deeply about helping young people and look forward to hearing your story. 

To book a session, click here: