It can be overwhelming to even begin to think about making any changes in your life while suffering from depression, and an ongoing pandemic certainly doesn’t help with anxiety! It’s so daunting to go to the doctor for a depression diagnosis that many continually postpone this important trip. However, there are many physical benefits that can come from managing your anxiety or depression correctly, whether or not you choose to take antidepressants.

More Productive Energy

Depression and anxiety tend to cause bodily systems to feel overworked and deplete energy. As Medical News Today points out, it can be easy to forget that emotional labor and emotional trauma still is trauma and labor to the body. When your symptoms are managed or lessened, even slightly, you can have more energy. Your sleep will improve, and this will also increase your energy! All of these bonuses work together to make your energy level increase.

Reduced Digestive Stress

According to Granite Peak Gastroenterology , if you experience high levels of stress, you may experience more severe symptoms of digestive distress too. Whether this turns into a stress ulcer, constant nausea, or acid indigestion, reducing that stress can reduce those upset stomach feelings. Your body is telling you that something is wrong and listening to it can help you to manage both the stress and the symptoms.

More Productive Sleep

When you’re under a great deal of anxiety and stress, or when suffering from depression, sleep is often elusive. This might translate into staying up too late at night and postponing rest (and therefore the next stressful day) or wanting to sleep all the time. It might also result in constantly waking in the night from anxiety, or from other sleep disturbances . Managing your depression and anxiety can help alleviate those issues as well, giving you a full night’s sleep, which can then translate into the healing your body deserves.

It's natural to have a few “down” days per month when you’re not at your best. But if you find yourself in a constant depression and state of anxiety, it’s important to speak to your doctor about it. There are genetic tests to discover which anti anxiety medication or antidepressant would work best for you, either short term or long. The benefits of such help are immense and help you to have a clear mind in order to make the changes you need to in your life to reduce other stressors. Please seek help- you’re so worth it!

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