Individual Counselling

Our therapists are here to meet you where you are at and help you move toward your goals in therapy. Cost $170 (no tax) for 50 minutes.

Couples Counselling

After extensive assessment of your relationship, you will be trained with tools to help you communicate and connect. Cost $170 (no tax) for 50 minutes.

Adolescent Counselling

Adolescence is a time of growth and change. With shifting emotions, evolving relationships, and increasing responsibilities, it’s natural for teens to feel overwhelmed at times.

Many teenagers struggle with feelings of isolation, stress, sadness, anger, or anxiety. Some may engage in self-harm, substance use, or other risky behaviors as a way to cope with what they’re feeling. Others may feel hopeless or lost.



The good news is: support is available, and healing is possible. With the right tools, guidance, and a safe space to process emotions, teens can build resilience, restore hope, and move forward with confidence.

Anger Management

Have you ever found yourself saying, “This isn’t who I am” after an outburst or a moment you regret? Whether it’s yelling at someone you care about or reacting in a way that feels out of character, anger can be difficult to manage—especially when it’s been building up over time.

Unexpressed or unprocessed emotions can sometimes erupt in ways that feel overwhelming or even embarrassing. If you’re noticing that your usual ways of coping aren’t helping, it may be time to reach out for support.



The good news is that change is possible. With the motivation to understand what’s beneath the anger, talk therapy can offer practical tools to help you respond more calmly, communicate more clearly, and feel more in control.

Anxiety

Anxiety is a natural response to stress—and at times, it can even be helpful. But when anxious thoughts and feelings become constant or overwhelming, they may start to interfere with daily life.

Here are some signs that anxiety might be taking over:

• You feel anxious throughout the day, most days
• It’s affecting your routines—like avoiding places, missing commitments, or withdrawing from responsibilities
• The intensity leads to physical symptoms such as rapid heartbeat, nausea, or shortness of breath
• You're struggling with sleep, including difficulty falling or staying asleep



If these symptoms have persisted for more than two weeks, it may be time to reach out for support. You don’t have to manage anxiety alone. With guidance and the right tools, it’s possible to feel more grounded, confident, and in control.

Chronic Illness

Chronic illness affects more than just the body—it can touch every part of life. While others may not always see or understand what you’re going through, the impact is real and often deeply personal.

Managing a long-term condition can lead to:

• Significant lifestyle changes
• A sense of isolation or helplessness
• Feelings of sadness or depression

You don’t have to face this alone. With compassionate care and space to process your experience, it’s possible to regain a sense of purpose, connection, and emotional well-being—even in the midst of chronic illness.

Couples Therapy

Remember the early days—when everything felt exciting and full of possibility? Over time, relationships naturally evolve. But if you’ve begun to feel distant, stuck, or disconnected, you’re not alone—and things don’t have to stay this way.

Couples therapy may help if:

• You feel like you’re constantly walking on eggshells
• You share a home but feel emotionally alone
• Arguments keep repeating without resolution—and are becoming more hurtful
• A betrayal has shaken your trust, and healing feels out of reach

Rebuilding a relationship takes courage, but support is available. Therapy can provide a space to reconnect, improve communication, and move forward together—with greater understanding, honesty, and care.

Do you feel like you’re running on empty? Struggling to find the motivation to get through the day? Maybe you’re having trouble sleeping—or you find yourself easily irritated and just not feeling like yourself.

You’re not alone. Around 8% of adults will experience major depression at some point in their lives. And while we might wish we could just “snap out of it,” depression is more complex than that. When you're in the midst of it, even imagining a way forward can feel impossible.



The good news is that depression is treatable. With the right support and practical tools, healing can begin—and you can start to feel more like yourself again.

Social Anxiety

Does the thought of being around others make you feel panicked or uneasy? Do you often worry that people are judging you—or feel like you don’t quite fit in? Social anxiety can leave you feeling isolated, self-conscious, and unsure of your place in the world.

It’s not uncommon for social anxiety to occur alongside depression, panic attacks, or even substance use. Over time, it can impact your confidence, relationships, and even your career or academic opportunities.



The good news is, social anxiety is highly treatable. With support, you can learn strategies to ease panic, build self-esteem, and move forward with greater confidence and clarity.

Grief & Loss

Significant life changes—like the loss of a loved one, the end of a relationship, or the collapse of a dream—can bring deep grief. And one of the most difficult parts of grieving is wondering whether what you’re feeling is normal.

The truth is, there’s no single way to grieve. Everyone experiences loss differently. For some, grief may show up as sadness or emotional numbness. For others, it may take the form of physical symptoms like fatigue, loss of appetite, difficulty sleeping, or mental fog. And for many, the effects of grief linger far longer than expected.



You don’t have to navigate this alone. With compassionate support, we can help you find ways to honor your loss, process your pain, and move toward healing—at your own pace.

Self-Harm

Adolescence is a time of intense pressure—whether it’s academic expectations, peer dynamics, family challenges, or social media. For some teens, overwhelming stress can lead to self-harming behaviors as a way to cope with emotional pain.

It’s not always easy to spot, but here are some signs that a teen may be struggling:

• Unexplained scars or fresh cuts and bruises
• Keeping sharp objects nearby
• Wearing long sleeves even in hot weather
• Difficulty maintaining friendships or relationships
• Expressing feelings of hopelessness or emotional numbness

If you notice these signs, know that help is available. With the right support, teens can learn healthier ways to manage their emotions, build resilience, and find a sense of hope and stability.

Trauma and PTSD Therapy

Trauma can leave a lasting impact—emotionally, mentally, and physically.

You might find yourself experiencing:

• Distressing thoughts or intrusive memories
• Nightmares or vivid flashbacks
• A sense of losing control when recalling past events
• Avoidance of people, places, or situations linked to the trauma
• Difficulty concentrating or staying present
• A constant sense of danger, even in safe environments
• A strong need to control your surroundings



If any of these resonate with you, know that you’re not alone—and healing is possible. Our team is trained through the International Association of Trauma Practitioners, and we’re here to provide compassionate, trauma-informed care as you begin your path toward recovery.